Nuno Silvestre 10x250m/2:00r row
2,500
Meters
8:37.2
Time
1:43.4
Pace
194
Calories
159
Heart Rate
| Rest Distance | 2,712 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,212 |
| Overall Time | 28:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 34 |
| Stroke Count | 295 |
| Drag Factor | 98 |
March 28, 2024 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:37.2 | 2,500 | 1:43.4 | 316 | 1350 | 34 | 159 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | 153 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 34 | 158 |
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 160 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 159 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | 161 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 34 | 147 |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 33 | 161 |
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 36 | 164 |
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 35 | 164 |
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 35 | 164 |
| r2,712 |
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Workout Graph
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10x 250m/2:00r @34
(Vogas mais baixas do que na semana passada)