Nuno Silvestre 2x250m/1:00r row
500
Meters
1:44.4
Time
1:44.4
Pace
38
Calories
160
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 500 |
| Overall Time | 3:44.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 99 |
March 28, 2024 08:49:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.4 | 500 | 1:44.4 | 308 | 1310 | 35 | 160 |
| 0:52.5 | 250 | 1:45.0 | 302 | 1340 | 35 | 157 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 35 | 164 |
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Workout Graph
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2x 250m/1:00r @34
(app RowHero para curva de força)