Nuno Silvestre 15:05 row
3,100
Meters
15:05.6
Time
2:26.0
Pace
170
Calories
120
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 17 |
| Stroke Count | 266 |
| Drag Factor | 0 |
March 30, 2024 08:59:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:05.6 | 3,100 | 2:26.0 | 112 | 675 | 170 | 17 | 120 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 | 111 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 123 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 18 | 127 |
| 15:05.6 | 15 | 3:06.6 | 54 | 485 | 0 | 0 | 124 |
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Aquecimento