Nuno Silvestre v1000m/5:00r...4 row
9,076
Meters
42:01.9
Time
2:18.9
Pace
534
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,076 |
| Overall Time | 56:01.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 890 |
| Drag Factor | 104 |
March 30, 2024 09:57:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:01.9 | 9,076 | 2:18.9 | 131 | 762 | 21 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1180 | 29 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 878 | 27 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 29 |
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 18 |
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Workout Graph
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3x 1.000m/6:00r @30
(falha nas séries. falta endurance. alvo 1:50)
30:00 com RowHero para monitorizar ataque. FC alta mas sem esforço.