Nuno Silvestre v20:00/2:00r...4 row
5,976
Meters
27:33.9
Time
2:18.3
Pace
350
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,976 |
| Overall Time | 31:33.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 20 |
| Stroke Count | 549 |
| Drag Factor | 148 |
March 31, 2024 10:33:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:33.9 | 5,976 | 2:18.3 | 132 | 761 | 20 |
| 20:00.0 | 4,298 | 2:19.5 | 129 | 742 | 17 |
| 7:00.0 | 1,477 | 2:22.1 | 122 | 719 | 23 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 49 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 49 |
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Workout Graph
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20:00 Aquecimento
7:00 Acelerações
2x 100m