Nuno Silvestre 4x500m/4:00r row
2,000
Meters
7:26.6
Time
1:51.6
Pace
146
Calories
163
Heart Rate
| Rest Distance | 2,256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,256 |
| Overall Time | 23:26.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 32 |
| Stroke Count | 237 |
| Drag Factor | 109 |
March 31, 2024 11:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.6 | 2,000 | 1:51.6 | 251 | 1176 | 32 | 163 |
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 29 | 146 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 32 | 168 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 33 | 169 |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 34 | 171 |
| r2,256 |
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Workout Graph
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4x 500m/4:00r @32
Série 1 muito rápido inicio.
Acertar parcial para 1:44/1:45 nas seguintes.
Alvo: 1:42 para séries de 500m