Nuno Silvestre 4x15:00/1:00r row
12,462
Meters
1:00:00.0
Time
2:24.4
Pace
701
Calories
134
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,563 |
| Overall Time | 1:04:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 17 |
| Stroke Count | 1043 |
| Drag Factor | 103 |
April 03, 2024 09:00:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,462 | 2:24.4 | 116 | 701 | 17 | 134 |
| 15:00.0 | 3,095 | 2:25.3 | 114 | 691 | 17 | 129 |
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 17 | 135 |
| 15:00.0 | 3,169 | 2:22.0 | 122 | 720 | 18 | 139 |
| 15:00.0 | 3,033 | 2:28.3 | 107 | 668 | 18 | 134 |
| r101 |
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Workout Graph
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4x 15:00/1:00r @18
70%-75% da FC Máx com esforço fácil
app RowHero -> 40% remadas ok