Nuno Silvestre v20:00/1:00r...2 row
5,467
Meters
27:00.0
Time
2:28.1
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,467 |
| Overall Time | 28:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 18 |
| Stroke Count | 495 |
| Drag Factor | 105 |
April 04, 2024 08:15:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:00.0 | 5,467 | 2:28.1 | 108 | 671 | 18 |
| 20:00.0 | 4,141 | 2:24.8 | 115 | 695 | 17 |
| 7:00.0 | 1,326 | 2:38.3 | 88 | 603 | 20 |
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Workout Graph
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Aquecimento 20:00
Acelerações 7:00