Nuno Silvestre 2x350m/1:00r row
700
Meters
2:26.2
Time
1:44.4
Pace
54
Calories
160
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 894 |
| Overall Time | 4:26.2 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 34 |
| Stroke Count | 82 |
| Drag Factor | 106 |
April 04, 2024 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:26.2 | 700 | 1:44.4 | 307 | 1329 | 34 | 160 |
| 1:12.8 | 350 | 1:44.0 | 311 | 1335 | 34 | 157 |
| 1:13.4 | 350 | 1:44.8 | 304 | 1324 | 34 | 163 |
| r194 |
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Workout Graph
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Devia ter feito 8x 350m/1:00r @32-34 mas hoje não foi dia para acelerar