Nuno Silvestre 1000m row
1,000
Meters
3:50.8
Time
1:55.4
Pace
68
Calories
114
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 106 |
April 04, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.8 | 1,000 | 1:55.4 | 228 | 1060 | 68 | 28 | 114 |
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 17 | 29 | 138 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 29 | 157 |
| 0:57.6 | 750 | 1:55.2 | 229 | 1062 | 17 | 29 | 163 |
| 0:57.3 | 1,000 | 1:54.6 | 233 | 1068 | 17 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
1.000m @28-30 com 6:00r