Nuno Silvestre 1000m row
1,000
Meters
3:44.1
Time
1:52.0
Pace
70
Calories
162
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 30 |
| Stroke Count | 114 |
| Drag Factor | 106 |
April 04, 2024 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1124 | 70 | 30 | 162 |
| 0:55.6 | 250 | 1:51.2 | 255 | 1165 | 18 | 31 | 145 |
| 0:57.0 | 500 | 1:54.0 | 236 | 1073 | 17 | 29 | 162 |
| 0:56.5 | 750 | 1:53.0 | 243 | 1083 | 17 | 31 | 170 |
| 0:55.1 | 1,000 | 1:50.2 | 262 | 1176 | 18 | 31 | 174 |
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1.000m @30-32