Nuno Silvestre 4x15:00/1:30r row
12,687
Meters
1:00:00.0
Time
2:21.8
Pace
526
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,687 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 104 |
April 09, 2024 09:02:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,687 | 2:21.8 | 123 | 526 | 18 | 132 |
| 15:00.0 | 3,081 | 2:26.0 | 112 | 686 | 18 | 129 |
| 15:00.0 | 3,138 | 2:23.4 | 119 | 708 | 18 | 134 |
| 15:00.0 | 3,149 | 2:22.9 | 120 | 712 | 18 | 133 |
| 15:00.0 | 3,319 | 2:15.5 | 140 | 783 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 15:00/1:00r @18
70%-75% da FC Máx com esforço fácil
app RowHero -> 40% remadas ok