Nuno Silvestre v10:00/2:00r...2 row
3,608
Meters
17:00.0
Time
2:21.3
Pace
203
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,608 |
| Overall Time | 19:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 354 |
| Drag Factor | 106 |
April 11, 2024 08:22:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:00.0 | 3,608 | 2:21.3 | 124 | 716 | 21 |
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 18 |
| 7:00.0 | 1,509 | 2:19.1 | 130 | 746 | 24 |
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Workout Graph
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Aquecimento com acelerações