Nuno Silvestre 1:00 row
290
Meters
1:00.0
Time
1:43.4
Pace
23
Calories
173
Heart Rate
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 40 |
| Stroke Count | 40 |
| Drag Factor | 101 |
April 11, 2024 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 40 | 173 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 23 | 40 | 173 |
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Workout Graph
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Teste para 1:00 - apontar para 1:30-1:29
(nota: não fazer este teste no dia seguinte à musculação!!!)