Nuno Silvestre 5x1:00/1:00r row
1,446
Meters
5:00.0
Time
1:43.7
Pace
0
Calories
167
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,134 |
| Overall Time | 10:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1379 |
| Stroke Rate | 33 |
| Stroke Count | 167 |
| Drag Factor | 134 |
April 11, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,446 | 1:43.7 | 314 | 1379 | 33 | 167 |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 32 | 155 |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | 165 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 33 | 169 |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 34 | 173 |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 36 | 177 |
| r688 |
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5x 1:00/1:00r em split negativo
a última para experimentar o que acontece depois dos 173