Nuno Silvestre 10:00 row
2,112
Meters
10:00.0
Time
2:22.0
Pace
118
Calories
147
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 190 |
| Drag Factor | 103 |
April 11, 2024 09:03:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,112 | 2:22.0 | 122 | 708 | 118 | 19 | 147 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 20 | 144 |
| 4:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 19 | 147 |
| 6:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 18 | 148 |
| 8:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 19 | 147 |
| 10:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 19 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Retorno