Nuno Silvestre 4x15:00/1:30r row
12,633
Meters
1:00:00.0
Time
2:22.4
Pace
715
Calories
132
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,989 |
| Overall Time | 1:06:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 104 |
April 17, 2024 08:50:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,633 | 2:22.4 | 121 | 715 | 18 | 132 |
| 15:00.0 | 3,126 | 2:23.9 | 117 | 703 | 18 | 127 |
| 15:00.0 | 3,179 | 2:21.5 | 123 | 724 | 18 | 133 |
| 15:00.0 | 3,127 | 2:23.9 | 117 | 704 | 17 | 132 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 733 | 20 | 137 |
| r356 |
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Workout Graph
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4x 15:00/1:30r @18
70%-75% da FC Máx com esforço fácil
Teste de 3:00 @26 na 4.ª série para avaliar recuperação
app RowHero -> 55% remadas ok