Nuno Silvestre v15:00/3:00r...3 row
5,249
Meters
22:23.0
Time
2:07.9
Pace
332
Calories
167
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,519 |
| Overall Time | 37:23.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 117 |
April 27, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.0 | 5,249 | 2:07.9 | 167 | 889 | 21 | 167 |
| 15:00.0 | 3,249 | 2:18.5 | 132 | 753 | 17 | |
| 3:43.3 | 1,000 | 1:51.6 | 251 | 1165 | 28 | 162 |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 30 | 173 |
| r1,270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento
2x 1.000m/6:00r @28-30