Nuno Silvestre v10:00/4:00r...2 row
8,495
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
118
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,510 |
| Overall Time | 44:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 105 |
May 02, 2024 08:34:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,495 | 2:21.2 | 124 | 724 | 20 | 118 | |
| 10:00.0 | 2,014 | 2:28.9 | 106 | 664 | 19 | 118 | |
| r: 4:00 | 15 | ||||||
| 30:00.0 | 6,481 | 2:18.8 | 131 | 749 | 20 | ||
| r15 |
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Workout Graph
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10:00 Aquecimento
30:00 c/ 10 power em cada 5 min
(60% ok no RowHero)