Nuno Silvestre 3x15:00/1:30r row
9,460
Meters
45:00.0
Time
2:22.7
Pace
536
Calories
132
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,720 |
| Overall Time | 49:30.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 106 |
May 08, 2024 08:30:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,460 | 2:22.7 | 120 | 714 | 18 | 132 |
| 15:00.0 | 3,148 | 2:22.9 | 120 | 712 | 18 | 129 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 19 | 132 |
| 15:00.0 | 3,128 | 2:23.8 | 118 | 704 | 19 | 135 |
| r260 |
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Workout Graph
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3x 15:00/1:30r @18
70%-75% da FC Máx com esforço fácil