Nuno Silvestre 11:56 row
2,516
Meters
11:56.7
Time
2:22.4
Pace
141
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 107 |
May 08, 2024 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:56.7 | 2,516 | 2:22.4 | 121 | 708 | 141 | 21 | 129 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 23 | 132 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 22 | 129 |
| 11:56.7 | 382 | 2:32.7 | 98 | 616 | 20 | 19 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10:00 @18 c/ arranques
70%-75% da FC Máx com esforço fácil