Nuno Silvestre 20:00 row
4,178
Meters
20:00.0
Time
2:23.6
Pace
234
Calories
125
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Stroke Count | 356 |
| Drag Factor | 103 |
May 15, 2024 08:00:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,178 | 2:23.6 | 118 | 702 | 234 | 18 | 125 |
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 43 | 18 | 112 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 18 | 124 |
| 12:00.0 | 829 | 2:24.7 | 115 | 705 | 47 | 18 | 124 |
| 16:00.0 | 855 | 2:20.3 | 127 | 735 | 49 | 18 | 133 |
| 20:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 18 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento