Nuno Silvestre 5x3:00/4:00r row
3,941
Meters
15:00.0
Time
1:54.1
Pace
274
Calories
168
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 35:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 103 |
May 15, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,941 | 1:54.1 | 235 | 1096 | 28 | 168 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 27 | 157 |
| 3:00.0 | 791 | 1:53.7 | 238 | 1100 | 28 | 165 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 31 | 173 |
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 28 | 173 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 27 | 172 |
| r2,085 |
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5x 3:00/4:00r @26-28-30-28-26
parciais no alvo
recuperação a 125 bpm em 1,5'-2', 115-110 em 4'