Nuno Silvestre 5:03 row
927
Meters
5:03.6
Time
2:43.7
Pace
48
Calories
129
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 102 |
May 15, 2024 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.6 | 927 | 2:43.7 | 80 | 569 | 48 | 18 | 129 |
| 5:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 | 129 |
| 5:03.6 | 9 | 3:20.0 | 44 | 450 | 0 | 0 | 129 |
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Workout Graph
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Recuperação