Nuno Silvestre 3x15:00/1:30r row
9,569
Meters
45:00.0
Time
2:21.0
Pace
547
Calories
131
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,780 |
| Overall Time | 49:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 19 |
| Stroke Count | 867 |
| Drag Factor | 102 |
May 16, 2024 08:31:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,569 | 2:21.0 | 125 | 729 | 19 | 131 |
| 15:00.0 | 3,162 | 2:22.3 | 121 | 717 | 19 | 126 |
| 15:00.0 | 3,236 | 2:19.0 | 130 | 747 | 20 | 132 |
| 15:00.0 | 3,170 | 2:21.9 | 122 | 721 | 19 | 137 |
| r211 |
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Workout Graph
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3x 15:00/1:30 @18 + 10:00 core
70%-75% da FC Máx com esforço fácil
(metade da última série com pés soltos)
50% OK no RowHero