Nuno Silvestre v20:00/3:00r...4 row
6,567
Meters
29:00.7
Time
2:12.5
Pace
405
Calories
165
Heart Rate
| Rest Distance | 1,053 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,620 |
| Overall Time | 44:00.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 658 |
| Drag Factor | 105 |
May 21, 2024 08:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.7 | 6,567 | 2:12.5 | 150 | 837 | 23 | 165 |
| 20:00.0 | 4,167 | 2:23.9 | 117 | 703 | 19 | |
| 3:06.0 | 800 | 1:56.2 | 223 | 1066 | 27 | 156 |
| 3:01.1 | 800 | 1:53.1 | 241 | 1130 | 29 | 165 |
| 2:53.6 | 800 | 1:48.5 | 274 | 1243 | 32 | 174 |
| r1,053 |
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Workout Graph
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Aquecimento
5x 800m/4:00r @26-28-30-28-26
(ergómetro indisponível após 2.º série -> 2 séries de 3:00 em bicicleta em 155-160 bpm)