Nuno Silvestre 4x15:00/1:30r row
12,692
Meters
1:00:00.0
Time
2:21.8
Pace
721
Calories
136
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,181 |
| Overall Time | 1:06:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 106 |
May 22, 2024 08:31:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,692 | 2:21.8 | 123 | 721 | 19 | 136 |
| 15:00.0 | 3,166 | 2:22.1 | 122 | 719 | 19 | 128 |
| 15:00.0 | 3,240 | 2:18.8 | 131 | 749 | 19 | 133 |
| 15:00.0 | 3,075 | 2:26.3 | 112 | 684 | 18 | 132 |
| 15:00.0 | 3,210 | 2:20.1 | 127 | 737 | 20 | 152 |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 15:00/1:30 @19
70%-75% da FC Máx com esforço fácil
(3.º série com pés soltos)
1.ª,2.ª, e 4.ª com 75% OK no RowHero