Nuno Silvestre 15:04 row
3,063
Meters
15:04.8
Time
2:27.6
Pace
167
Calories
115
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 104 |
May 23, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:04.8 | 3,063 | 2:27.6 | 109 | 664 | 167 | 18 | 115 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 18 | 112 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 18 | 112 |
| 15:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 19 | 122 |
| 15:04.7 | 14 | 2:47.8 | 74 | 554 | 0 | 0 | 117 |
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Aquecimento