Nuno Silvestre 1000m row
1,000
Meters
3:50.2
Time
1:55.1
Pace
68
Calories
157
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 107 |
| Drag Factor | 104 |
May 23, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:50.2 | 1,000 | 1:55.1 | 230 | 1063 | 68 | 27 | 157 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 17 | 28 | 139 |
| 0:57.9 | 500 | 1:55.8 | 225 | 1056 | 17 | 28 | 158 |
| 0:57.7 | 750 | 1:55.4 | 228 | 1060 | 17 | 27 | 165 |
| 0:57.0 | 1,000 | 1:54.0 | 236 | 1073 | 17 | 28 | 169 |
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1.000m @26-28
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