Nuno Silvestre 5x1:00/1:00r row
1,450
Meters
5:00.0
Time
1:43.4
Pace
113
Calories
166
Heart Rate
| Rest Distance | 605 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,055 |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 34 |
| Stroke Count | 172 |
| Drag Factor | 104 |
May 23, 2024 08:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,450 | 1:43.4 | 316 | 1356 | 34 | 166 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 35 | 154 |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 33 | 164 |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 34 | 168 |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 36 | 174 |
| 1:00.0 | 288 | 1:44.1 | 310 | 1320 | 34 | 172 |
| r605 |
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Workout Graph
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4x 1:00/1:00r @32+
Avaliar diferenças de voga e recuperação com série extra para sentir o nível de esforço depois do cansaço