Nuno Silvestre 20:00 row
4,099
Meters
20:00.6
Time
2:26.4
Pace
226
Calories
125
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 103 |
May 29, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.6 | 4,099 | 2:26.4 | 111 | 677 | 226 | 19 | 125 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 18 | 114 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 123 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 | 139 |
| 20:00.5 | 977 | 2:33.7 | 96 | 622 | 52 | 22 | 126 |
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