Nuno Silvestre 8x250m/4:00r row
2,000
Meters
6:31.4
Time
1:37.8
Pace
168
Calories
162
Heart Rate
| Rest Distance | 3,606 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,606 |
| Overall Time | 38:31.4 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 37 |
| Stroke Count | 247 |
| Drag Factor | 106 |
May 29, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.4 | 2,000 | 1:37.8 | 374 | 1545 | 37 | 162 |
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 37 | 154 |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 37 | 158 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 40 | 163 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | 164 |
| 0:49.4 | 250 | 1:38.8 | 363 | 1530 | 36 | 161 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 37 | 165 |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 37 | 164 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 41 | 168 |
| r3,606 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8x 250m/4:00r @36-40
1-4: largada de roda parada e ritmo -> 1:38,8
5-7: em ritmo e ponta final 120m -> 1.37,5
8: Ritmo e ponta final 200m -> 1.34,6