Nuno Silvestre 3x15:00/1:30r row
9,572
Meters
45:00.0
Time
2:21.0
Pace
546
Calories
129
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,803 |
| Overall Time | 49:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 102 |
June 05, 2024 08:18:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,572 | 2:21.0 | 125 | 728 | 19 | 129 |
| 15:00.0 | 3,099 | 2:25.2 | 114 | 693 | 19 | 122 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 727 | 19 | 128 |
| 15:00.0 | 3,288 | 2:16.8 | 137 | 769 | 19 | 139 |
| r231 |
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Workout Graph
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3x 15:00/1:30r @18-20
70%-75% da FC Máx com esforço fácil
3.ª série para ver FC nos 2:17