Nuno Silvestre 10:00 SkiErg
1,845
Meters
10:00.0
Time
2:42.6
Pace
94
Calories
134
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 304 |
| Drag Factor | 86 |
June 05, 2024 08:31:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,845 | 2:42.6 | 81 | 564 | 94 | 30 | 134 |
| 2:00.0 | 369 | 2:42.6 | 81 | 570 | 19 | 32 | 129 |
| 4:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 31 | 135 |
| 6:00.0 | 375 | 2:40.0 | 85 | 570 | 19 | 30 | 138 |
| 8:00.0 | 370 | 2:42.1 | 82 | 570 | 19 | 31 | 139 |
| 10:00.0 | 361 | 2:46.2 | 76 | 540 | 18 | 29 | 133 |
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Workout Graph
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10:00 no skierg para cardio/lombar/braços