Nuno Silvestre 15:00.0 row
3,100
Meters
15:00.0
Time
2:25.1
Pace
173
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
June 11, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação (abdutor quad, leg curl e extensions, prensa horizontal, dorsal sentado e supino)
4x10 1:2:2:3 - cargas elevadas