Nuno Silvestre 20:13 row
4,103
Meters
20:13.9
Time
2:27.9
Pace
225
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 19 |
| Stroke Count | 514 |
| Drag Factor | 118 |
June 12, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:13.9 | 4,103 | 2:27.9 | 108 | 667 | 225 | 19 | 121 |
| 5:00.0 | 998 | 2:30.3 | 103 | 648 | 54 | 18 | 109 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 18 | 121 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 22 | 127 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 22 | 127 |
| 20:13.9 | 22 | 5:15.9 | 11 | 258 | 1 | 17 | 123 |
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