Nuno Silvestre 10x200m/1:00r row
2,000
Meters
6:35.4
Time
1:38.8
Pace
0
Calories
164
Heart Rate
| Rest Distance | 1,353 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,353 |
| Overall Time | 16:35.4 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 37 |
| Stroke Count | 244 |
| Drag Factor | 124 |
June 12, 2024 08:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:35.4 | 2,000 | 1:38.8 | 362 | 1547 | 37 | 164 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 38 | 154 |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 38 | 161 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 36 | 162 |
| 0:39.1 | 200 | 1:37.7 | 375 | 1565 | 38 | 163 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1573 | 37 | 166 |
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 38 | 167 |
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 36 | 162 |
| 0:39.4 | 200 | 1:38.5 | 366 | 1553 | 37 | 169 |
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 36 | 167 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 36 | 170 |
| r1,353 |
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Workout Graph
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10x 200m/1:00r @36-38