Nuno Silvestre 8:28 row
1,328
Meters
8:28.0
Time
3:11.2
Pace
40
Calories
127
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 283 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 178 |
June 12, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:28.0 | 1,328 | 3:11.2 | 50 | 283 | 40 | 19 | 127 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 20 | 126 |
| 8:28.0 | 520 | 3:20.0 | 44 | 450 | 26 | 18 | 129 |
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