Nuno Silvestre 15:39 row
3,247
Meters
15:39.5
Time
2:24.6
Pace
181
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 324 |
| Drag Factor | 106 |
June 16, 2024 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:39.5 | 3,247 | 2:24.6 | 116 | 693 | 181 | 22 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 18 |
| 10:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 24 |
| 15:39.5 | 110 | 2:59.5 | 60 | 455 | 5 | 27 |
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