Nuno Silvestre 7x500m/4:00r row
3,500
Meters
12:46.5
Time
1:49.5
Pace
257
Calories
| Rest Distance | 3,254 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,754 |
| Overall Time | 40:46.5 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 384 |
| Drag Factor | 106 |
June 16, 2024 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.5 | 3,500 | 1:49.5 | 267 | 1207 | 30 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 28 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 30 | |
| 1:46.2 | 500 | 1:46.2 | 292 | 1288 | 32 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 35 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| r3,254 |
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6x 500m/4:00r @26-28-30-32 e 2 em parcial 1k (34-36)
7.ª para avaliar recuperação e facilidade no ritmo médio