Nuno Silvestre 5:07 row
860
Meters
5:07.0
Time
2:58.4
Pace
42
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 14 |
| Stroke Count | 102 |
| Drag Factor | 105 |
June 16, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:07.0 | 860 | 2:58.4 | 62 | 492 | 42 | 14 |
| 5:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 20 |
| 5:07.0 | 17 | 3:25.8 | 40 | 438 | 0 | 9 |
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