Nuno Silvestre 30:55 row
6,553
Meters
30:55.6
Time
2:21.5
Pace
370
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 104 |
June 19, 2024 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.6 | 6,553 | 2:21.5 | 123 | 717 | 370 | 19 | 120 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 116 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 | 114 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 18 | 116 |
| 20:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 18 | 119 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 | 122 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 18 | 123 |
| 30:55.5 | 196 | 2:21.5 | 123 | 713 | 11 | 23 | 130 |
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