Nuno Silvestre 20:01 SkiErg
3,556
Meters
20:01.8
Time
2:48.9
Pace
181
Calories
112
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 27 |
| Stroke Count | 680 |
| Drag Factor | 68 |
June 20, 2024 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.8 | 3,556 | 2:48.9 | 73 | 542 | 181 | 27 | 112 |
| 5:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 | 106 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 28 | 112 |
| 15:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 26 | 113 |
| 20:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 26 | 120 |
| 20:01.7 | 4 | 3:32.5 | 36 | 425 | 0 | 0 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20:00 no Skierg
65% da FC Máx com esforço fácil