Nuno Silvestre 2x15:00/1:00r row
6,403
Meters
30:00.0
Time
2:20.5
Pace
366
Calories
124
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,460 |
| Overall Time | 32:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 106 |
June 20, 2024 08:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,403 | 2:20.5 | 126 | 732 | 19 | 124 |
| 15:00.0 | 3,199 | 2:20.6 | 126 | 732 | 19 | 122 |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 732 | 19 | 126 |
| r57 |
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Workout Graph
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2x 15:00/1:00r @18-20
70% FC Máx com esforço fácil
Arranque na 2.ª série para observar recuperação
(Neste treino regista-se melhoria, relativamente a semanas passadas, no parcial e na FC média - mais baixa)