Nuno Silvestre 15:06 SkiErg
2,579
Meters
15:06.9
Time
2:55.8
Pace
130
Calories
122
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 70 |
June 24, 2024 08:20:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:06.9 | 2,579 | 2:55.8 | 64 | 516 | 130 | 23 | 122 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 28 | 123 |
| 10:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 28 | 124 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 27 | 120 |
| 15:06.8 | 15 | 3:46.6 | 30 | 403 | 0 | 9 | 121 |
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15:00 FC <70-% Máx