Nuno Silvestre 20:02 row
4,208
Meters
20:02.7
Time
2:22.9
Pace
236
Calories
127
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 101 |
June 26, 2024 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.7 | 4,208 | 2:22.9 | 120 | 706 | 236 | 20 | 127 |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 19 | 116 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 18 | 126 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 | 137 |
| 20:00.0 | 1,007 | 2:28.9 | 106 | 660 | 55 | 22 | 129 |
| 20:02.7 | 7 | 3:12.8 | 49 | 467 | 0 | 0 | 137 |
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