Nuno Silvestre 3x250m/4:00r row
750
Meters
2:23.2
Time
1:35.4
Pace
65
Calories
165
Heart Rate
| Rest Distance | 1,414 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 14:23.2 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1634 |
| Stroke Rate | 40 |
| Stroke Count | 95 |
| Drag Factor | 102 |
June 26, 2024 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.2 | 750 | 1:35.4 | 402 | 1634 | 40 | 165 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1674 | 41 | 167 |
| 0:47.1 | 250 | 1:34.2 | 419 | 1681 | 41 | 166 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 38 | 163 |
| r1,414 |
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Workout Graph
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3x 250m/4:00r
1-2 @40/max
3 @38/1:40 controlado