Nuno Silvestre 500m row
500
Meters
1:42.0
Time
1:42.0
Pace
38
Calories
165
Heart Rate
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 37 |
| Stroke Count | 63 |
| Drag Factor | 102 |
June 26, 2024 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.0 | 500 | 1:42.0 | 330 | 1341 | 38 | 37 | 165 |
| 0:24.5 | 125 | 1:38.0 | 372 | 1469 | 10 | 39 | 149 |
| 0:25.2 | 250 | 1:40.8 | 342 | 1428 | 10 | 38 | 166 |
| 0:25.9 | 375 | 1:43.6 | 315 | 1250 | 9 | 35 | 172 |
| 0:26.5 | 500 | 1:46.0 | 294 | 1222 | 9 | 36 | 176 |
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500m com 250m largada e 250m ritmo prova 1k
1:39 inicio compromete 1k