Nuno Silvestre 20:09 row
4,277
Meters
20:09.2
Time
2:21.3
Pace
242
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 104 |
July 02, 2024 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.2 | 4,277 | 2:21.3 | 124 | 720 | 242 | 19 | 130 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 121 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 | 125 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 22 | 136 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 23 | 137 |
| 20:09.2 | 28 | 2:44.2 | 79 | 391 | 1 | 13 | 134 |
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Aquecimento c/ acelerações