Nuno Silvestre 457m row
457
Meters
1:52.8
Time
2:03.4
Pace
32
Calories
160
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 104 |
July 02, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.8 | 457 | 2:03.4 | 186 | 1021 | 32 | 32 | 160 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 20 | 38 | 158 |
| 0:55.2 | 457 | 2:13.3 | 148 | 782 | 12 | 26 | 162 |
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Teste de arranque e ritmo prova